Thursday, June 30, 2005

Namaste

On Thursdays here at my office they offer a yoga class from 11:30 - 12:30.
I am really enjoying it.
Altho, I tend to get a bit restless during the cool down. I am already a pretty relaxed person, I really don't need much more.

At the end of the class the instructor asks us to bow to our head to our heart and give thanks for our minds and bodies and our health and blessings. I quietly give thanks for my lunch.
sun salutation

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